Our Yoga Classes
Introduction to Yoga
This class is for the brand new, inquisitive Yoga student as well as the Yoga student who would like to refresh their understanding of the foundation postures. You will be taken through a potpourri of postures that will create a strong foundation, which will lead to an effortless, aligned flow from one beautiful shape to another...always being aligned. (Dawn)
This slower paced class focuses on balance, stretching and strengthening the body. Emphasizing alignment, the use of props and a greater attention to breath practices. We will work on increasing the strength, agility and flexibility in our bodies for more stability in our active lives. Allowing the breath to guide your movements through out this class until the two seem to become one. Accessible to all levels and great for beginners. (Mary)
Gentle Slow Flow
Our Gentle classes are ever so empowering,learning experiences in which you will re-discover your body, honor how it works, and express its beautiful capabilities. All Gentle classes are designed to give you the time and support needed to understand the proper alignment of Yoga asanas (postures) and Pranayama, (breath work). Our Gentle Class is perfect for those new to yoga, those who are rediscovering yoga, and those requiring a relaxing class to Melt Into Bliss... (Dawn)
Gentle Open Level Yoga
Join us for this community based yoga class which welcomes all levels of ability to practice gentle yoga as one. Variations of each pose will be offered throughout class to provide greater accessibility to all while we focus on the flowing movement of our breath. This class empowers the individual to create a yoga practice that is unique to themselves and nurtures their soul... (Dawn)
Relax and Restore Vinyasa
Relax: to make less tense, rigid, or tight.
Restore: to bring back to a state of health, soundness or vigor.
Vinyasa: a sanskrit word that means “to place in a special way”. In this class, we focus on the awareness of our breathing while we mindfully move our bodies from one pose to another. This class offers many alignment cues to understand the shape of each pose and the beneficial impact the pose can have on the body. As we use our breath to place each pose in a special way, the body begins to become less tense. As we hold various poses, we begin to allow the body to restore and return back to a state of health... (Dawn)
This class is designed to build flexibility, encourage healthy breathing, alleviate stress, eliminate pain and produce positivity. It is open to all ages, body types and experience. Beginners are welcome. The class gently flows from one posture to another. We begin lying on our mats, connecting to our breath and making an intention. We practice Sun Salutations each week and do postures designed to strengthen every body part, especially the ham strings, back and hips. I teach and assist in proper alignment, adjusting postures to individual needs. Each student works at their own capacity and competition is completely absent. The students spend the final 15 minutes relaxing on their mats and are guided through deep relaxation. (Barbara)
Restorative Yoga with The Chakra Crystal Bowls
Please get ready for a delightful journey into the light. Join this wonderful class as we integrate the sounds of the Chakra Crystal Bowls with heart opening Restorative Yoga. The meeting of these two modalities aligns us emotionally, spiritually, and physically. This session is practiced on the floor, in restful poses with an array of props, creating union of body and breath. All levels of Yoga students can enjoy this class, as well as the very first time participant. You will be supplied with props, blankets, bolster, and mats. Come Relax, Rejuvenate, and Recharge. (Mary and Donna)
Yoga can benefit anyone, regardless of age or ability. Chair yoga is a great way to practice relaxing breathing techniques and gentle stretching while comfortably seated in a chair. Some of the benefits of chair yoga are: increased strength, improved flexibility, better circulation, reduced stress and improved mental clarity. When practiced regularly, Yoga can improve our overall health and well being. (Dawn)