Our Yoga Classes
Introduction to Yoga
This class is for the brand new, inquisitive Yoga student as well as the Yoga student who would like to refresh their understanding of the foundation postures. You will be taken through a potpourri of postures that will create a strong foundation, which will lead to an effortless, aligned flow from one beautiful shape to another...always being aligned.
This slower paced class focuses on balance, stretching and strengthening the body. Emphasizing alignment, the use of props and a greater attention to breath practices. We will work on increasing the strength, agility and flexibility in our bodies for more stability in our active lives. Allowing the breath to guide your movements through out this class until the two seem to become one. Accessible to all levels and great for beginners
This gentle beginner class incorporates focused, deep breathing and basic, flowing yoga poses to calm the mind and relax the body. Blankets, blocks, and straps are used during our practice to create space and comfort, allowing the poses to be accessible to all levels and abilities. Essential oils are used during final relaxation, encouraging deeper inner peace. Come, let go and relax while practicing yoga in a nurturing, nonjudgmental environment and begin your journey within! Namaste.
Gentle Slow Flow
Our Gentle classes are ever so empowering,learning experiences in which you will re-discover your body, honor how it works, and express its beautiful capabilities. All Gentle classes are designed to give you the time and support needed to understand the proper alignment of Yoga asanas (postures) and Pranayama, (breath work). Our Gentle Class is perfect for those new to yoga, those who are rediscovering yoga, and those requiring a relaxing class to Melt Into Bliss...
This foundational, beginner yoga class is a perfect fit for anyone new or returning to a yoga practice. In this class, we will focus on connecting the body, mind and spirit by gently flowing through a variety of basic yoga poses while being mindful of the rhythm of our breath. We will also focus on proper alignment in the poses and use props when necessary to make this practice accessible and comfortable for everyone. Practicing yoga regularly can guide you toward becoming more relaxed, calm, and peaceful.
This class is designed to build flexibility, encourage healthy breathing, alleviate stress, eliminate pain and produce positivity. It is open to all ages, body types and experience. Beginners are welcome. The class gently flows from one posture to another. We begin lying on our mats, connecting to our breath and making an intention. We practice Sun Salutations each week and do postures designed to strengthen every body part, especially the ham strings, back and hips. I teach and assist in proper alignment, adjusting postures to individual needs. Each student works at their own capacity and competition is completely absent. The students spend the final 15 minutes relaxing on their mats and are guided through deep relaxation.
Aligned Slow Flow
This class is an evenly paced slow flow with a focus on alignment. We’ll begin work on inversions, pranayama and weave in some yoga philosophy. Not inverting? No worries there are options for everyone. We use props during class to cultivate an attitude of exploration. Some prior yoga experience suggested.
Restorative Yoga with The Chakra Crystal Bowls
Please get ready for a delightful journey into the light. Join this wonderful class as we integrate the sounds of the Chakra Crystal Bowls with heart opening Restorative Yoga. The meeting of these two modalities aligns us emotionally, spiritually, and physically. This session is practiced on the floor, in restful poses with an array of props, creating union of body and breath. All levels of Yoga students can enjoy this class, as well as the very first time participant. You will be supplied with props, blankets, bolster, and mats. Come Relax, Rejuvenate, and Recharge.
Yoga can benefit anyone, regardless of age or ability. Chair yoga is a great way to practice relaxing breathing techniques and gentle stretching while comfortably seated in a chair. Some of the benefits of chair yoga are: increased strength, improved flexibility, better circulation, reduced stress and improved mental clarity. When practiced regularly, Yoga can improve our overall health and well being.
Beginning March Bi-Weekly - Tuesday, March 6th and 20th - $10 Drop In/Included In Package