Introduction to Yoga
This class is for the brand new, inquisitive Yoga student as well as the Yoga student who would like to refresh their understanding of the foundation postures. You will be taken through a potpourri of postures that will create a strong foundation, which will lead to an effortless, aligned flow from one beautiful shape to another...always being aligned. - New 4 Week Series Beginning Thursday, June 8th - 6:30 pm...
This class is suitable for beginners or anyone looking to go over the fundamentals of the practice. Slower pace with lots of attention to basic alignment, building strength and beginning to flow. Some props may be used throughout class.
Aligned Slow Flow
This class is an evenly paced slow flow with a focus on alignment. We’ll begin work on inversions, pranayama and weave in some yoga philosophy. Not inverting? No worries there are options for everyone. We use props during class to cultivate an attitude of exploration. Some prior yoga experience suggested.
Our gentle classes are ever so empowering, learning experiences in which you will re-discover your body, honor how it works, and express its beautiful capabilities. All Gentle classes are designed to give you the time and support needed to understand the proper alignment of Yoga asanas (postures) and Pranayama, (breath work). Restorative Yoga poses are included to help you reconnect within.Our Gentle Class is perfect for those new to yoga, those who are rediscovering yoga, and those requiring a relaxing class to Melt Into Bliss...
Aligned Vinyasa Flow
Practice is focused on the structural foundation needed to move into a dynamic flow classor a deeper expression of a specific posture. Class is chock full of alignment instruction while maintaining a body heating flow. Experienced yogis.
This class provides students with a balanced and well-designed practice to bring the body, breath and mind into a state of rejuvenation. Students will move through a gradual sequence of asanas (postures) that focus on physical stability and proper alignment. Elements of the class will also concentrate on breath-work and mindfulness to bring students into a place of graceful mind/body awareness. The Gentle Aligned Flow class is open to all levels and great for beginners.
Stretch, Breathe, Align
This slower paced class focuses on balance, stretching and strengthening the body. Emphasizing alignment, the use of props and a greater attention to breath practices. We will work on increasing the strength, agility and flexibility in our bodies for more stability in our active lives. Allowing the breath to guide your movements through out this class until the two seem to become one.
Accessible to all levels and great for beginners...
Restorative Yoga with
The Chakra Crystal Bowls
Please get ready for a delightful journey into the light. Join this wonderful class as we integrate the sounds of the Chakra Crystal Bowls with heart opening Restorative Yoga. The meeting of these two modalities aligns us emotionally, spiritually, and physically. Three quarters of the session is practiced on the floor, in restful poses with an array of props, creating union of body and breath. All levels of Yoga students can enjoy this class, as well as the very first time participant. You will be supplied with props, blankets, bolster, and mats. Come Relax, Rejuvenate, and Recharge.
Experience the power of pregnancy with Katie Carola! Having a Certified Nurse Midwife as a mother has given Katie a strong desire to assist women in finding strength and empowerment through pregnancy and motherhood. Her prenatal classes are designed to offer pregnant women ways to safely enjoy moving their ever-changing bodies, while incorporating specific breathing techniques for labor and birth.