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Our Yoga Offerings 

Soulful Awakenings offers compassionate teaching with attention to healthy alignment.  Classes include asanas (yoga poses), pranayama (breathing techniques), and meditation. Several classes are held daily with additional Monthly Workshops that are presented to deepen your practice, alignment, and awareness.

 

Our teachers are both experienced and certified.  They continue to study, reaching new levels of understanding, to be able to create empowering classes for you, their student. (Use this link to read about our teachers!)

 

 

 

Come Join Us... 

  

 $60 for our monthly UNLIMITED Yoga and Qigong

"New"
Restorative Yoga Teacher Training 
With Ellen Mosko 
Friday, July 21, 2017 - 6:30pm - 8:30pm
Sunday, July 23, 2017 - 12:00pm - 6:00pm
Sunday, July 30, 2017 - 12:00pm - 6:00pm
Tuition: 
$270 - until  June 23rd...
$325 - after May 31st
Paypal registration - Go to ellenmosko.com

Restorative Yoga is a way to access your natural ability to relax and rejuvenate. Our lives move at a fast pace with schedules that can lead to fatigue, stress, and feelings of inadequacy.  By learning to teach and practice Restorative Yoga you will be able to offer your students tools to deepen their ability to release tension, sleep better, and access the body’s innate healing capacity.

 TOPICS OF STUDY

Classic restorative postures
Use of props in studio settings
Overview of the body's response to restorative yoga
Overview of the Nervous System and the Relaxation Response
Anatomy of the spine; Subtle body awareness
Pranayama for Restorative Practice
Quieting the mind and Tools for the "busy" person
The voice, language and theming of Restorative Yoga
Practice set-ups with each other in small groups; observation of bodies in set-ups
Sequence considerations and more...
This 15-hour training is geared for certified yoga teachers.  If you have a strong interest in Restorative Yoga and a clear knowledge of asana, please contact me to discuss at ellenmosko@gmail.com .

 

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