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Our Yoga Offerings 

Soulful Awakenings offers compassionate teaching with attention to healthy alignment.  Classes include asanas (yoga poses), pranayama (breathing techniques), and meditation. Several classes are held daily with additional Monthly Workshops that are presented to deepen your practice, alignment, and awareness.

 

Our teachers are both experienced and certified.  They continue to study, reaching new levels of understanding, to be able to create empowering classes for you, their student. (Use this link to read about our teachers!)

 

 

 

Come Join Us... 

  

 $60 for our monthly UNLIMITED Yoga and Qigong





"NEW"

Yin Yoga Teacher Training - Level 1 With Ellen Mosko Friday, October 6th - 6:30 - 8:30 pm Sunday, October 8th - Noon - 5:00 pm Sunday, October 15th - Noon - 5:00 pm LEVEL 1: FOUNDATIONS - YIN YOGA The first of a 2-part series, this 12-hour intensive training, for both yoga teachers and experienced Yin practitioners, is geared to deepen knowledge of the benefits, structure and subtle body effects of an ongoing still practice.
We work and play hard most of the time and our activities can leave us feeling unsettled, stressed or worn out. Cultivating a yin yoga practice brings balance to the physical body, our nervous system and encourages a mindful attitude. The long-held floor postures connect us to conscious breath work and bring to light the difficulty of staying present to ourselves. Yin postures physically unwind long held tension held throughout both body and mind and free up our creative juices. Foundational Topics Yin Yoga Theory, History and Yin vs. Yang Yin Yoga Asana Tattvas/Principles of the Yin Practice Tension vs. Compression Anatomy of Yin: Observing Variation Subtle Body Part 1 - Meridian Theory Applied Breath Practice Program Times:  Friday: 6:30pm - 8:30pm // Sundays: 12:00pm to 5:00pm  Investment: $270 (Early Pricing until September 15th) - $325 after 9/23 To REGISTER please go to www.ellenmosko.com About Ellen Ellen is a YACEP with Yoga Alliance as well as E/RYT-500 through the Himalayan Institute and has been training yoga teachers for a decade. She currently co-teaches both 200 and 300 hour yoga teacher trainings at Elevate Yoga. She actively mentors teachers on a private basis and in the past has been a part of YogaWorks 500-hour teacher training staff. Ellen has many online yoga videos with www.YogaInternational.com in Alignment-based, Restorative and Yin styles of yoga. She has been a part of our Soulful Awakenings team for 8 years.

"NEW"

3 Week Beginner Yoga Series With Katie Radiola - RYT-200 Thursday - October 12th, 19th and 26th - 6:30 - 7:30 pm Offering $30 You’ve wanted to try yoga but perhaps feel a little intimidated stepping right into a class without having any prior experience? Or maybe you’re looking to restart your practice and want to ease back in? Our Beginner Class Series is just for you! We will focus on the fundamentals of the breath and body connection... Learning optimal alignment of your body and greater awareness inside and out... This class is well suited for the student who is... Brand new to yoga... Someone just returning to their yoga practice... Or the veteran student looking for a fresh perspective on foundational aspects of asana practice in a safe and nurturing space... This class will build strength, flexibility and a whole lot of joy. Join Katie Radiola, RYT-200, for this 4-week series and set off on your yoga journey today!


 

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