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Our Yoga Offerings 

Soulful Awakenings offers compassionate teaching with attention to healthy alignment.  Classes include asanas (yoga poses), pranayama (breathing techniques), and meditation. Several classes are held daily with additional Monthly Workshops that are presented to deepen your practice, alignment, and awareness.

 

Our teachers are both experienced and certified.  They continue to study, reaching new levels of understanding, to be able to create empowering classes for you, their student. (Use this link to read about our teachers!)

 

 

 

Come Join Us... 

  

 $60 for our monthly UNLIMITED Yoga and Qigong



"NEW"

Yin Yoga Teacher Training - Level 1 With Ellen Mosko Friday, October 6th - 6:30 - 8:30 pm Sunday, October 8th - Noon - 5:00 pm Sunday, October 15th - Noon - 5:00 pm LEVEL 1: FOUNDATIONS - YIN YOGA The first of a 2-part series, this 12-hour intensive training, for both yoga teachers and experienced Yin practitioners, is geared to deepen knowledge of the benefits, structure and subtle body effects of an ongoing still practice.
We work and play hard most of the time and our activities can leave us feeling unsettled, stressed or worn out. Cultivating a yin yoga practice brings balance to the physical body, our nervous system and encourages a mindful attitude. The long-held floor postures connect us to conscious breath work and bring to light the difficulty of staying present to ourselves. Yin postures physically unwind long held tension held throughout both body and mind and free up our creative juices. Foundational Topics Yin Yoga Theory, History and Yin vs. Yang Yin Yoga Asana Tattvas/Principles of the Yin Practice Tension vs. Compression Anatomy of Yin: Observing Variation Subtle Body Part 1 - Meridian Theory Applied Breath Practice Program Times:  Friday: 6:30pm - 8:30pm // Sundays: 12:00pm to 5:00pm  Investment: $270 (Early Pricing until September 15th) - $325 after 9/23 To REGISTER please go to www.ellenmosko.com About Ellen Ellen is a YACEP with Yoga Alliance as well as E/RYT-500 through the Himalayan Institute and has been training yoga teachers for a decade. She currently co-teaches both 200 and 300 hour yoga teacher trainings at Elevate Yoga. She actively mentors teachers on a private basis and in the past has been a part of YogaWorks 500-hour teacher training staff. Ellen has many online yoga videos with www.YogaInternational.com in Alignment-based, Restorative and Yin styles of yoga. She has been a part of our Soulful Awakenings team for 8 years.

 

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