Qigong & Tai Chi - The classical chinese practice of “Meditation in Motion” utilizing focused breathing & natural movement for health, fitness, & longevity. Learn the essential elements and foundational philosophy of the traditional chinese internal energy arts, along with take-home exercises, techniques, and linked postures to circulate energy, cultivate physical vitality, and promote mental tranquility.
Discover a space alignment and peace within...
Benefits of Qigong and Tai Chi
The benefits of practicing Qigong and Tai Chi are found in returning to the "natural way" of the body, mind, and spirit - seamlessly incorporating universal energetic concepts into everyday movement, everyday thought, and our everyday experience/engagement of life itself.
The effects of finding and cultivating this natural state-of-being and naturally abundant internal energy flow are lower stress levels, increased balance, greater overall well-being and improved health, clearer thinking, increased energy and circulation, optimal oxygenation and detoxification, improved appetite and more efficient digestion, improved metabolism, brighter eyes and clearer skin, stabilization of breathing patterns and heart rates, regulated blood pressure and blood sugar levels, optimized hormone levels, and reduced pain/inflammation, all toward experiencing one's fullest potential of personal intuition, creativity, and spirited living/longevity.
Qigong & Tai Chi Class Schedule with Jamie
Thursday - Qigong - 8:30-9:45 am
Sunday - Beginner - Tai Chi - 10:30-11:45 am
All ages and abilities welcome...
Complete attendance not required, attend one session or all...
Offering $12 or Package Member
Soulful "Warrior" Training
Offering 1 hour sessions: $100 one-on-one ($20 per additional person)
Private and Group/Corporate Sessions in:
- Qigong (Chi Kung)
- Internal and External Qongfu (Kung Fu)
- Breathing and Meditation
- Self Defense
- Custom tailored programs of Dynamic Physical Conditioning
- Fitness & the Unique Mind/Body/Spirit Awareness from Chinese Yoga and the
Completely variable and customized training is open to all ages,
experience, and fitness levels, from a gentle and healing first step to
exploring an extreme and uncommon edge of your own advanced physical movement
Master Instructor Jamie Path has trained in the traditional Chinese Martial Arts, Movement, and Meditation for over 17 years, including extensive study in Okinawan Karate, Chinese Kung Fu, Taijiquan (Tai Chi) and Tuishou (Pushing Hands), Qigong, Neigong, Baquazhang, Xingyiquan, Sanshou (Free Sparring), Classical Chinese Weapons and Diverse Systems of Chan/Zen Meditation, Taoist Inner Alchemy, and Modern Yoga. His practice in the internal energy "soft styles" of Tai Chi and Qigong has included high-level refinement from many of the world's top Grandmasters - including GM Chen Zhenglei (Chen Style), GM Yang Jun (Yang Style), GM Zhong Zhenshan (Wu/Hao Style), GM Ma Hailong (Wu Style), GM Sun Yongtian (Sun Style), GM He Youlu (Zhaobao Style), GM Yuanming Zhang (Qigong), Master Wei Lun Huang (Qigong and Internal Arts), and Master TC Zhang (Qigong). An Advanced Black Belt, Internationally Certified Medical Qigong Practitioner, and Advanced Yogi trained and teaching in a variety of styles, his daily practice is in continually cultivating naturally energized spirit through genuinely mindful movement. His speciality as a master instructor is in distilling the often esoteric and expansive traditions into modern methods of perspective, grace and power - accessible to beginner students, cross discipline athletes, health and longevity seekers, and advanced practitioners of any level.